Winter Session January 6 to March 10

Core Strength & Pelvic Floor-Focused Training | Tuesday's 11:15 – 12:00 PM

 Childcare provided $2.50 per child/per class 

These personalized fitness sessions are designed for women at any stage of life who want to build strength, improve posture and increase daily mobility - all while protecting and supporting pelvic floor health.

Whether you’re recovering postpartum, managing pelvic floor concerns (like leakage, prolapse, or core weakness), or simply looking to move with more awareness, this program combines:

• Tailored strength training that supports core and pelvic floor function

• Breathwork and alignment techniques to reduce pressure and prevent injury

• Education on movement strategies for daily life and long-term wellness
  

Each session is customized to your needs and comfort level. You’ll gain confidence in how to move safely and effectively - whether in the gym, at home, or in everyday life.